Wrestling Generation X
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Workout Exercise

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Workout Exercise Empty Workout Exercise

Post by Money Tue Sep 23 2008, 16:41

What is everyones Workout regiment I am very interested in fitness.

I usually do 5-8hrs in the gym everyday exept sunday where I just chill.

1hr: Cardio

3hr: Sit ups

2hr: Presure training (set at 320/360Gf and 150kg)

2hr Weights Sleep

Money
Local Jobber

Posts : 13
Join date : 2008-09-21
Location : Aust

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